These versatile, slimming friendly Breakfast Muffins will get your day off to a great start – perfect if you're counting calories or following a plan like Weight Watchers.
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Easy Peasy
NutritionPer Serving
Calories256
Carbs11g
Protein25g
Fat12g
Saturates4g
Sugars5g
Your dishes
You’re amazing, look at the Breakfast Muffins dishes you’ve made…
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
These Breakfast Muffins will keep you full for hours. You can also chill these and keep them in the fridge to munch on, or save them for lunch!
You can put anything you fancy in them too – why not have any experiment. Just make sure you check the nutritional values of any ingredients you add.
You can easily adapt them to suit your tastes – add peppers, cheese, spring onion, broccoli – whatever you fancy! Just remember to check the nutritional values of anything you add.
What diets are these Breakfast Muffins su
JUMP TO RECIPE
These Low Carb Baked Ham and Egg Cups are the perfect on-the-go breakfast. The ham makes a cup that is stuffed full of eggs and cheese.
A LOW CARB BREAKFAST OR SNACK
Breakfast is the hardest meal to manage everyday in my house. But really, it’s the most important meal. I mean, you just don’t function right on an vacant stomach. And your brain isn’t firing on all cylinders either, you know what I mean? So breakfast is the meal that I struggle to earn the whole family to feast on busy school and workday mornings.
PROTEIN PACKED BREAKFAST
Generally I can only get my boys to eat scrambled eggs, so this was a great way to change it up and still give them something they relax. This was a huge hit!! They really tasted amazing. The eggs bake up so friendly and fluffy and the ham gets just a little crispy around the edges. Read my notes below for other add-in flavor ideas!
INGREDIENTS NEEDED: (FULL RECIPE AT THE BOTTOM OF THE POST)
sliced ham
shredded cheddar cheese
eggs
green onions
salt and pepper
HOW TO MAKE BAKED HAM AND EGG CUPS:
Preheat oven to 350F degrees. Spray a muffin tin with nonstick cooking spray.
Place individual h
Cottage Cheese Egg Muffins
These Cottage Cheese Egg Muffins are a high-protein breakfast option that can be prepped ahead of time and eaten on the run! They’re a fun change from traditional egg cups!
{Originally published in 2013. Updated 2018 & 2023}
Hi Friends!
Cottage cheese is having a moment right now if you haven’t noticed and lately, I’ve been making these cottage cheese egg muffins that I first developed back in 2013. They’re still just as good as I remember.
Cottage Cheese Egg Muffins
These are similar to traditional egg muffins, but instead of being all egg, I mixed in some cottage cheese to change things up! You can just mix the cottage cheese in as is, but I’ve also discovered that if you don’t love cottage cheese, blending it up first to make it smooth it an easy trick. I actually use an immersion blender to to blend my cottage cheese and eggs together.
How To Make Egg Muffins with Cottage Cheese
The nice thing about these muffins is that they’re super easy to customize so here’s how I make them:
Mix or blend cottage cheese and eggs together until well-blended.
Add mix-ins. I like to us
Slimming World breakfast muffins
These Slimming World breakfast muffins are great to grab-and-go. Egg muffins packed with ham and mushrooms are an easy breakfast on even the busiest day
Make these muffins vegetarian by swapping the ham for cooked pepper chunks.
Slimming World members have access to more than 2,000 recipes on the app and website – including plenty of on-the-go brekkie ideas.
½ Syn per serving
40 minutesThis recipe will take you 40 minutes
Low-calorie cooking spray
250g mushrooms, diced or sliced
120g lean ham, visible fat removed, roughly chopped
4 spring onions, finely chopped
8 eggs
3 level tbsp skimmed milk
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Today I am going to share the easiest of low fat breakfast recipes. These slimming world style Baked Ham And Egg Cups With Cheese are just divine. Additionally, they are also super easy to make.
For me following a healthy diet plan is all about having a bank of recipes ready to use, that are tasty and easy to make. Especially at breakfast time, you want something quick and easy to pop in the oven whilst you enjoy a coffee and read the news right?
How To Make Slimming World Baked Ham And Egg Cups.
Ingredients For Ham, Egg And Cheese Breakfast Cups….
Fry Light cooking spray
6 free range eggs
6 slices of ham
20 grams of low fat cheddar
3 chopped fresh chive leaves
Salt and pepper to season.
Making Slimming World Friendly Breakfast Cups
Pre heat the oven to 200°
Using a muffin tin, spray 6 of the cups with fry light so your slimming world ham cups don’t stick.
Now line each cup with a slice of ham ensuring you push the ham into the cups, before cracking an egg into each ham lined breakfast cup.
Sprinkle a small amount of cheese on the top of each cup and then sprinkle the chopped chives before seasoning and placing in the pre heated oven.
